How to Use a Massage Gun After Your Workout: Tips and Techniques As a triathlete who seems to have a permanent appointment with my physical therapist, I know first-hand the importance of proper post-workout recovery. Back when I was a naive rookie, I thought I could just crush a 50 mile bike ride and 10 […]
Fitness gadgets, like a trusty pair of running shoes or a reliable bike, are revolutionizing workouts. They’re great gifts for the fitness buffs in your life, whether they’re just starting their fitness journey or already prepping for their next triathlon. Let’s dive into the top 5 fitness gadgets of the year. These aren’t just gadgets; […]
Let’s talk about smart cupping – not your average coffee cupping, but something that even the ancient Chinese might envy. As a multi-sport athlete, I’ve tried everything from energy gels to ice baths (brrr!), and now, smart cupping is the latest gadget in my ever-expanding arsenal of performance enhancers. It’s like giving your muscles a […]
As a seasoned triathlete and CrossFit enthusiast, I’ve learned that the key to bouncing back faster after a grueling workout isn’t just about gulping down protein shakes or stretching. It’s also about the nifty gadgets that come to our rescue. Let’s dive into the world of post-workout recovery gadgets – your new best friends after […]
Hey there, fellow athletes! If you’re anything like me – juggling life as a crossfit warrior, marathon runner, cycling enthusiast, occasional swimmer, aspiring triathlete, and entrepreneur extraordinaire – you know the value of a good muscle recovery tool. Enter the massage gun: a handheld wonder that can pound out muscle soreness like tenderizing a steak, […]
As a fitness enthusiast who’s more active than a caffeinated squirrel – running, cycling, swimming, CrossFit, and managing a business – you understand the importance of the right gear. High on this list? A stellar pair of fitness earbuds. Because let’s face it, a workout without tunes is like a bike without wheels. Navigating the […]
As a die-hard workout enthusiast, a smartwatch isn’t just a fancy bracelet – it’s your coach, cheerleader, and occasionally, the naysayer that reminds you you’ve been on the couch too long. Let’s dive into the world of smartwatches where the choices are as varied as CrossFit workouts – and sometimes just as intense! Choosing the […]
