How to Use a Massage Gun After Your Workout: Tips and Techniques As a triathlete who seems to have a permanent appointment with my physical therapist, I know first-hand the importance of proper post-workout recovery. Back when I was a naive rookie, I thought I could just crush a 50 mile bike ride and 10 […]
Gone are the days of boring treadmill runs. Welcome to the era of VR (Virtual Reality) workouts, where getting fit is as fun as gaming. Imagine burning calories in a virtual world, where the only thing heavier than your avatar is the post-workout euphoria. With VR fitness, you get all the sweat with none of […]
Artificial intelligence in fitness is like having a high-tech buddy helping you lose weight. AI coaches use smart algorithms to craft workout plans and track progress, making weight loss feel less like rocket science and more achievable. Although AI coaches lack the human touch (they’re still learning empathy), they’re getting smarter by the day, offering […]
Fitness gadgets, like a trusty pair of running shoes or a reliable bike, are revolutionizing workouts. They’re great gifts for the fitness buffs in your life, whether they’re just starting their fitness journey or already prepping for their next triathlon. Let’s dive into the top 5 fitness gadgets of the year. These aren’t just gadgets; […]
Rowing machines are becoming increasingly popular for at-home workouts, combining strength and cardio in a low-impact way. Choosing the right one can be as tricky as finding a comfortable pair of running shoes – essential, but daunting. However, finding the best at-home rowing machine can be a game-changer, just like that time I realized I […]
Let’s talk about smart cupping – not your average coffee cupping, but something that even the ancient Chinese might envy. As a multi-sport athlete, I’ve tried everything from energy gels to ice baths (brrr!), and now, smart cupping is the latest gadget in my ever-expanding arsenal of performance enhancers. It’s like giving your muscles a […]
Ah, the era of personal trainer apps – because who has time to meet an actual human for fitness advice between back-to-back triathlon training, CrossFit sessions, and surviving the corporate jungle? These apps have become the secret weapon in my fitness arsenal, offering customized workout plans, progress tracking, and, most importantly, no judgement when I’m […]
Indoor cycling – the secret weapon in my relentless quest to balance being a CrossFit athlete, triathlete, and a serial entrepreneur who can’t seem to sit still. It’s the perfect answer to the unpredictable weather, my chaotic schedule, and let’s be honest, the days when leaving the house feels like preparing for an Arctic expedition. […]
As a CrossFit enthusiast who juggles between kettlebell swings and business meetings, I can vouch for the importance of a solid CrossFit tracking app. It’s like having a personal coach, accountability partner, and data nerd, all rolled into one. In the whirlwind of deadlifts and double-unders, these apps are your roadmap to CrossFit glory (or […]
As a seasoned triathlete and CrossFit enthusiast, I’ve learned that the key to bouncing back faster after a grueling workout isn’t just about gulping down protein shakes or stretching. It’s also about the nifty gadgets that come to our rescue. Let’s dive into the world of post-workout recovery gadgets – your new best friends after […]
